Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

per 100 gram

Water59.75g
Energy208.0kcal
Energy870.0kJ
Protein28.35g
Total lipid (fat)10.26g
Ash1.12g
Carbohydrate, by difference0.51g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.76mg
Magnesium, Mg28.0mg
Phosphorus, P261.0mg
Potassium, K409.0mg
Sodium, Na56.0mg
Zinc, Zn7.19mg
Copper, Cu0.099mg
Selenium, Se33.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.057mg
Riboflavin0.225mg
Niacin5.732mg
Vitamin B-60.543mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-123.15??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.616g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.006g
14:00.193g
16:02.037g
17:00.078g
18:01.292g
20:00.0g
24:00.016g
Fatty acids, total monounsaturated4.463g
14:10.04g
16:1 undifferentiated0.344g
17:10.076g
18:1 undifferentiated3.985g
18:1 c3.519g
18:1 t0.466g
20:10.018g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.407g
18:2 undifferentiated0.309g
18:2 n-6 c,c0.278g
18:2 CLAs0.031g
18:3 undifferentiated0.028g
18:3 n-6 c,c,c0.028g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.069g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.466g
Fatty acids, total trans-monoenoic0.466g
Cholesterol82.0mg
Tryptophan0.335g
Threonine1.392g
Isoleucine1.386g
Leucine2.539g
Lysine2.827g
Methionine0.787g
Cystine0.295g
Phenylalanine1.18g
Tyrosine1.104g
Valine1.466g
Arginine1.978g
Histidine1.084g
Alanine1.768g
Aspartic acid2.85g
Glutamic acid4.832g
Glycine1.274g
Proline1.236g
Serine1.198g
Hydroxyproline0.143g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg